JUMP TO BOX TRAINING AND STANDING JUMP AGAINTS THE HEIGHT OF JUMP SHOOT LUMPS BASKETBALL ATHLETES SMP NEGERI 1 WELAHAN

Abstract

Abstract

This research was motivated by the lack of jumping height of basketball athletes at SMP N 1 Welah when doing a jump shoot. So that the researcher intends to provide Jump to Box and Standing Jump exercises to basketball athletes to help increase the height of the Jump Shoot jump. This research method is an experiment with the Subject Matching Ordinal Pairing technique with the type of Two Group Pre-test Post-test Group with two kinds of treatments. The results of the pre-test and post-test research indicate that there are differences in the average jump height results in the pre-test in Jump to Box exercise 33.7 and post-test 42.5 based on the results of the t-count. (7.8327589442)> t-table. (2,262) then H0 is rejected and Ha is accepted. While the results of the pre-test jump height on the Standing Jump exercise 34.2 and the post-test 50.5 based on the results of t-count (19.62289405328)> t-table (2.262) then H0 is rejected and Ha is accepted. Based on the results of the research above, it can be concluded that there is an effect of Jump to Box and Standing Jump exercises on the jumping height of basketball athletes at SMP N 1 Welahan, Standing Jump is more significant than Jump to. Box. The suggestion that can be given is that this research is expected to provide input so that the Jump to Box and Standing Jump exercises are included in the training program to increase the height of the Jump Shoot jump.
Keywords: Jump to Box, Jump Stand, Shoot Jump, Basketball

Abstrak

Latar belakang penelitian ini adalah kurangnya tinggi lompatan atlet bola basket di SMP N 1 Welahan saat melakukan Jump Shoot. Sehingga peneliti bermaksud untuk memberikan latihan Jump to Box dan Standing Jump pada atlet bola basket untuk membantu meningkatkan tinggi lompatan Jump Shoot. Metode penelitian ini merupakan eksperimen dengan teknik Subject Matching Ordinal Pairing dengan jenis Two Group Pre-test Posttest Group dengan dua macam perlakuan. Hasil penelitian pre-test dan post-test menunjukan adanya perbedaan rata-rata hasil tinggi lompatan pre-test pada latihan Jump to Box 33,7 dan post-test 42,5 berdasarkan hasil t-hitung (7,8327589442) > t-tabel (2,262) maka H0 ditolak dan Ha diterima. Sedangkan hasil tinggi lompatan pre-test pada latihan Standing Jump 34,2 dan post-test 50,5 berdasarkan hasil t-hitung (19,62289405328) > t-tabel (2,262) maka H0 ditolak dan Ha diterima. Berdasarkan hasil penelitian diatas dapat disimpulkan ada pengaruh latihan Jump to Box dan Standing Jump terhadap tinggi lompatan Jump Shoot atlet bola basket SMP N 1 Welahan.Standing Jump lebih signifikan dibandingkan Jump to Box. Saran yang dapat diberikan adalah penelitian ini diharapkan dapat memberikan masukan agar latihan Jump to Box dan Standing Jump dimasukkan dalam program latihan guna meningkatkan tinggi lompatan Jump Shoot.
Kata kunci : Jump to Box, Standing Jump, Jump Shoot, Bola Basket