PENGARUH LATIHAN SHOOTING FALLS TANGAN PADA GARIS FREETHROW UNTUK MENINGKATKAN HASIL SHOOTING EKSTRAKULIKULER BOLA BASKET DI SMA N 1 JEKULO

Abstract

This research is quantitative with experimental type and pretest-post-test control group design method. The population is extracurricular students of SMA N 1 Jekulo. The research sample was 10 female students and the sampling technique used saturated sampling. The instrument used a shooting proficiency test. The results of the experimental group t-test pretest and posttest data obtained Sig. (2-tailed) 0.004 <0.05 and the mean pretest result of 8 to posttest of 12.8 an increase of 4.8 with a percentage of 60%. While the control group t-test pretest and posttest data obtained Sig. (2-tailed) 0.178> 0.05 and the mean pretest result of 8.4 to posttest of 10, an increase of 1.6 with a percentage of 19.04%. Based on observations during the research process, it turns out that the practice of shooting hand falls on the free throw line has increased significantly, because with the repeated application of shooting falls the practice of shooting hands on the free throw line makes it easier to shoot at the free throw line. One of the specials of shooting hand falls practice is that it is more efficient to use and easier to practice. So it can be concluded that there is an increase in the results of shooting hand falls through the free throw line at SMA N 1 Jekulo.