PENGARUH SENAM AEROBIK TERHADAP PENURUNAN BERAT BADAN PADA ANGGOTA SANGGAR SENAM GABHAN JAYA RANDUDONGKAL

Abstract

This have a take a observe has a one agency pretest posttest format. The technique used on this studies is quasi-experimental. The device used to degree frame weight is a scale in kilograms. The populace on this have a take a observe collected 30 people, and the pattern on this have a take a observe collected 20 people. Data evaluation used t check with a importance degree of five%. The consequences confirmed the which means earlier than cardio exercising grow to be 59.345 and after the implementation of cardio exercising grow to be 57.39. From the advocate earlier than and earlier than being given schooling or remedy, there may be a distinction of 1.9550. The consequences furthermore confirmed that there has been a amazing impact of cardio exercising on weight reduction for people of the Gabhan Jaya Gymnastics Studio in Randudongkal, with a importance rate of z0.000 surrender on this have a take a observe is primarily based totally completely actually at the consequences of the Paired Sample T-Test which shows a amazing range maximum of the pretest and posttest values ۉ(ۉ)with a importance rate (2-tailed) p = 0.000 or there may be a amazing impact of gymnastics schooling on weight reduction for people of the Gabhan Jaya Randudongkal Gymnastics Studio.