PENGARUH LATIHAN RESISTANCE BAND DAN BARRIER HOPS TERHADAP KETEPATAN SHOOTING SSB SIDODADI PEGIRINGAN

Abstract

Famiyuli irawan. “The Effect of Rasistance Band and Barrier Hops Training on the Accuracy of Shooting Ssb Sidodadi Pegringan”. FPIPSKR, UPGRIS 2022. Based on direct observations in the field with coach Waryono that the accuracy level of shooting is not good, it can be seen during the match and during the initial test, a lot of shooting took place. inaccurate and shooting does not use the right technique so that it often wastes opportunities and does not produce goals. This study aims to determine how much influence the practice of Resistance band and Barrier hops on the accuracy of shooting SSB Sidodadi Pegringan. This study used an experimental method with a sample of 20 students. Based on the results of the average pretest (initial test) before being given Resistance band training, it was 5.4, it increased to an average posttest (final test) after being given resistance band training of 9.5. While the increase from the average pretest (initial test) before being given the Barrier hops exercise was 5.8, it rose to the average posttest (final test) after being given the Barrier hops exercise of 9.3. Then the results of the Resistance Band exercise test were more effective than the Barrier Hops training on improving shooting accuracy at SSB Sidodadi Pegringan. So the average shooting accuracy result using the Rasistance Band exercise is 27.52% greater than the total average shooting accuracy result using the Barrier Hops exercise is 23.18%.