PENGARUH LATIHAN PLYOMETRIC SINGLE LEG HOP TERHADAP AKURASI LONG PASS PADA ANAK USIA 14 TAHUN DI SSB BINA PUTRA WONOSOBO

Abstract

Rifky Fajar Alfiyan. "The effect of single leg hop ploymetric training om long pass accuracy in 14 year old children at SSB Bina Putra Wonosobo". Faculty of Social Sciencess and Sport Education, PGRI university Semarang 2022.

The background of this study is based on a survey at the SSB Bina Putra Wonosobo Club stating that there are still many long pass abilities among players to do long passes that have not been targeted or not on target. This study aims to determine whether there is an effect of single leg hop plyometrick exercrise long pasa accusrcy in 14 year old player at SSB Bina Putra Wonosobo.

This type of research is quantitative with pre-experimental design research methods in the form of One Group pre-test and post-test. Samples were taken by purposive sampling. The population of SSB Bina Putra Wonosobo U-14 players and a sample of 15 players using total sampling technique. In this study, the research instrument used by researchers in collecting data was Bobby Charlton's gastric kick test (Danny Mielke 2007: 26).

Based on the results obtained by pretest 2890 and posttest 3720 there was an increase of 830, therefore there was an increase in the accuracy of the long pass before and before being given single leg hop plyometric exercises by 13.84%. From the results of the research conducted, it is shown as follows: There is an increasing effect between before and after being given treatment through single leg hop plyometric exercises on long pass accuracy in SSB Bina Putra Wonosobo U-14 players.

At the conclusion of this study, there is an effect of of single leg hop plyometric exercies on on long pasa accuracy in SSB Bina Putra Wonosobo U-14 players. So the author will give advice, can make this exercise as a variation of the exercise to improve the accuracy of the Long pass on SSB Bina Putra Wonosobo U-14 players.